Be Good to Yourself ...!!
Trust yourself You know what you want and need . Put yourself first . You can't be anything for anybody else unless you take care of yourself. Let your feelings be known . They are important. Express your opinions . It's good to hear yourself talk. Value your thinking . You do it well. Take the time and space you need. Even if other people are wanting something from you. When you need something , don't talk yourself out of it. Even if you can't have it, it's ok to need. When you are scared , let someone know. Isolating yourself when you're scared makes it worse. When you feel like running away , let yourself feel the scare. Think about what you fear will happen and decide what you need to do. When you're angry , let yourself feel the anger. Decide what you want to do. Just feel it, express it, or take some action. When you're sad , think about what would be comforting. When you're h