Life is beautiful so live it

1. Change Your Beliefs to Get Rid of Negative Thoughts Negative thoughts don’t operate alone. They have an ally- something that gives them the confidence to attack you. That ally is your beliefs. No matter how hard you may try to change those negative thoughts into positive ones, if your beliefs are negative, being positive might be hard. If you believe that your house would be robbed one day, no matter how much you say, “my house is free from burglars”, you’ll always be scared to death whenever you hear your window creak. And you definitely can’t be a happy person, knowing that you could be robbed at anytime. If everyone around you has a common negative belief about something, let yours be different. You don’t have to shout it out loud so that everyone will hear it (I wouldn’t advise you to do that). But know it, deep down in your heart. 2. Ignore Your Beliefs to Clear Your Mind Changing your beliefs can be hard, especially when you grew up having that belief. The statement, “you ca

With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits. Here are some helpful Eye Care Tips - Positioning is everything Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort. Lighting can make all the difference Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you. A little extra help for your glasses Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist