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Top 25 Reasons to Get Running

Running is one of the best forms of exercise, not only for getting fit but for weight control too. A 30-minute run, three to four times a week, trims your waistline, strengthens the cardiovascular system, improves muscle tone and definition and helps foster a positive mental attitude. Running can also be a great social activity. Here are the top 25 tips on why you should start running today. 1. Running is the quickest way to  cardiovascular fitness . You get fitter faster by running regularly. 2. Running is one of the  cheapest  forms of exercising. You only need a pair of running shoes and shorts and T-shirt to get started. 3. Running is  easy  to learn. Most people have run at some point in their life, either competitively or at school/college, so there is no steep learning curve involved. 4. Running makes you  feel good,  not only physically, but mentally as well. 5. Running is excellent for  reducing stress  levels. There is nothing better than a run to clear your head and conce